How many of us have to wake up at some ungodly hour of the morning just so we can exercise? It's up at 5am, twice a week, for my yoga workouts. I love that my clients have been shocked to hear that I am doing this. Because; I am not a morning person!
That is why I was so excited to check out this article:
"Why Waking Up Early Might Actually Be Bad For Your Workout",
Imagine my delight when this article sites a study that found my fellow Non-Morning people don't do as well during their early morning workouts. They get a much better result and benefit from waking at their normal time to workout. Now if I could only convince my hubby we should wake later, because naturally he IS a morning person.
That is why I was so excited to check out this article:
"Why Waking Up Early Might Actually Be Bad For Your Workout",
Imagine my delight when this article sites a study that found my fellow Non-Morning people don't do as well during their early morning workouts. They get a much better result and benefit from waking at their normal time to workout. Now if I could only convince my hubby we should wake later, because naturally he IS a morning person.
But I must grudgingly admit that doing my workout in the mornings guarantees I actually get in my daily exercise. It is much harder in the evenings since it is easier to come up with excuses to skip it.
The twice a week early morning yoga classes are, if I am being honest, not bad. I get to sleep earlier the night before and can wake up at my normal time the rest of the week. I am feeling stronger and the hubby and I have been at it a year now.
This year hubby and I are adding in a change in diet. We are going on a healthy eating lifestyle by following the DASH Diet. I will let you know what I discover, how its going and give you recipes that I love. So far I have a homemade raisin nut granola bar that I love. Will blog it next time.
A big "THANK YOU" to all of my amazing clients for your support and encouragement, I really appreciate it.
What has been the best exercise routine for you? Do you prefer a morning or evening workout? What has been your trick to making it stick?
Michelle
The twice a week early morning yoga classes are, if I am being honest, not bad. I get to sleep earlier the night before and can wake up at my normal time the rest of the week. I am feeling stronger and the hubby and I have been at it a year now.
This year hubby and I are adding in a change in diet. We are going on a healthy eating lifestyle by following the DASH Diet. I will let you know what I discover, how its going and give you recipes that I love. So far I have a homemade raisin nut granola bar that I love. Will blog it next time.
A big "THANK YOU" to all of my amazing clients for your support and encouragement, I really appreciate it.
What has been the best exercise routine for you? Do you prefer a morning or evening workout? What has been your trick to making it stick?
Michelle
No comments:
Post a Comment